#ForgingAwesomePeopleSince2013

#ForgingAwesome PeopleSince2013

WHAT IS CROSSFIT AVEIRO?

IMAGINE NEVER KNOWING THE WORKOUT YOU'RE GOING TO DO WHEN YOU GET TO THE GYM... In Crossfit every day is different!

CONSTANTLY VARYING MOVEMENTS
No more monotonous routine. Here every workout is different from the previous ones, so it will be more motivating. This way the body doesn't get used to the training routine and each workout will be a new challenge.

FUNCTIONAL MOVEMENTS
We train movements, not muscle groups. Crossfit spaces do not have the weight machines that we traditionally see in gyms. The human body evolved to be used as a whole, and that is what we train for.

PERFORMED AT HIGH INTENSITY
The quality of training is measured by the intensity at which we can execute the movements. Here it is not possible to go to the gym and read the newspaper...

WE DON'T: stationary bicycles, conveyor belts, television...

WHAT WE HAVE: Your own body, medicine balls, rings, fixed bar, ropes, kettlebells, bars, bumper bars...

MODALITIES

WOD

The CrossFit class par excellence, every day we train something new! Group class intended for all practitioners where we always do a W.O.D. (Workout of the day). Always constantly varied, with functional movements and relatively high intensity.

HYROX

It is the latest trend in the fitness market that is attracting CrossFit and OCR athletes in one race. In these classes we develop metabolic conditioning, use mainly body weight, ergometers and light loads.

STRENGTH

A class in which we develop strength in a more specific way than in a WOD. Intended for students who want to develop their levels of technique, strength, and muscular hypertrophy. The class is organized in different phases: 1st Olympic lifts, 2nd strength development, 3rd auxiliary strength work. The student knows the planning in advance unlike WOD.

TEENS

Aulas para os mais novos, desde os 10 aos 17 anos. São baseadas em jogos, quer infantis, quer tradicionais, quer desafios mais exigentes. Pretendemos desenvolver a motricidade destas crianças sem expor às intensidades a que os adultos são sujeitos.

OPENBOX

Individual class in which the practitioner chooses to perform the WOD or do a more targeted training to their specific needs. We recommend this class only for students with autonomy and training experience.

MISS WOD

Class exclusively for women! In this class the exercises and methods are specific to the characteristics and goals of women! The music is different, the exercises are different, and the methods are different.

MOBILITY

Group class for practitioners who want to develop mobility and improve postures and muscle strengthening (Core).

ANIMAL FLOW

Body weight class, using elements from calisthenics, yoga, capoeira, break dance, circus arts, and movements that imitate certain animals.

PERSONAL TRAINER

Individualized training session, being in accordance with your goals. Training accompanied by the personal trainer, always allowing for the correction of movements. Faster results.

CHALK & IRON

Advanced classes with a higher demand than the usual WODs. Intended for more experienced and autonomous students. Classes generally held in an Open Box environment and on Saturdays when the entire Chalk&Iron team meets.