WHAT IS CROSSFIT AVEIRO?
IMAGINE NEVER KNOWING THE WORKOUT YOU'RE GOING TO DO WHEN YOU GET TO THE GYM... In Crossfit every day is different!
CONSTANTLY VARYING MOVEMENTS
No more monotonous routine. Here every workout is different from the previous ones, so it will be more motivating. This way the body doesn't get used to the training routine and each workout will be a new challenge.
We train movements, not muscle groups. Crossfit spaces do not have the weight machines that we traditionally see in gyms. The human body evolved to be used as a whole, and that is what we train for.
PERFORMED AT HIGH INTENSITY
The quality of training is measured by the intensity at which we can execute the movements. Here it is not possible to go to the gym and read the newspaper...
WE DON'T: stationary bicycles, conveyor belts, television...
WHAT WE HAVE: Your own body, medicine balls, rings, fixed bar, ropes, kettlebells, bars, bumper bars...
Industrial Area of Taboeira | TABPARK Lot 27, Fracção A2 | 3800-055 Aveiro
By Bosch Car Service
3min walk from the Retail Park
5min walk from Decathlon
Close to the A25